Want A Better Body? @chickensoupsoul #Giveaway
Looking for a better body? Chicken Soup for the Soul has a new book, Say Hello to a Better Body; Weight Loss and Fitness for Women Over 50. Now, I am not over 50, but honestly, any words that might help, I will read! I am sure I can not be the only one! Now, this is a bit different than other Chicken Soup books.. No cartoons or quotes, even the size of the book has changed, but it is full of Inspirational Stories and Medical Advice There are 5 Chapters : A Turning Point Taking Stock Moving Forward Food For Thought The Long Run Right from the start, this had my attention: Don't Follow Rules, Change Habits I needed to hear that one! It even gives you a simple "go to for measuring ... Such as 1 thumb = 1 teaspoon of peanut butter... Just little thing to help while you are on the go! I have enjoyed flipping through this! From the Chicken Soup Site: Weight Loss and Fitness for Women Over 50 Inspiring Chicken Soup fo...