Plus Size Yoga: Book Review
I have heard that Yoga is great for people of all ages and sizes. I even went and bought a yoga mat a bit ago... But then, once it was time to actually do yoga.. I couldn't.. Well, it wasn't that I couldn't... It was that I had no clue what I was doing... Truth be told, I wasn't going to walk in a classroom with no clue either... So that thought went out the window! When I saw that there was a book out there called " Plus Sized Yoga : Beginners Yoga for People of All Sizes." I was eager to see inside it. I think that was my whole thing, there is no hiding that I am not a skinny mini, so I know I could not go and do some of the ones you see in the movies.. This book is pretty cool! As soon as you start the introduction, you learn that this really is the book for beginners... It says the times have been shortened, the rests have been extended... adjustments have been made to allow for our different bodies... Okay, so I will give ...