Healthy Summer Nutrition Tips - Guest Post
Healthy Summer Nutrition Tips from Funky Monkey Snacks: 1. Get Your Fill of Water. Hydration is critical, especially in the southern states where the sudden transition from air conditioning to high heat can shock the body. To help avoid muscle cramps and headaches—and to nourish skin—drink plenty of liquids, especially water. The American Journal of Clinical Nutrition outlines the following choices along with the maximum recommended daily eight-ounce servings: water (9 for women, 13 for men), unsweetened tea (8), unsweetened coffee (4), diet sodas and calorie-free beverages (4), skim or low-fat milk (2), 100% fruit juices, whole milk, or sports drinks (1), soft drinks or juice drinks (1). 2. Find a Farmer. There isn ’t a better time of year to visit local farmers markets where an amazing array of healthy produce awaits. Many vegetables are high in nutrients and fiber—kale, chard, and mustard greens offer Vitamins C and E, which are good for eyes strained by the s...