Get Outside and Get Active
Did you know that today was National Love Our Children Day ? I didn't either, until just a bit ago. That being said, I thought it was great to share this email I received with you all. (That and it is Spring Break here... Thought we could all use the push to get outside!) WASHINGTON– Spring is here and it’s a great time for families with children to spend time outdoors and together. The Episcopal Center for Children (ECC), a nonprofit organization providing mental health and special education services to children ages 5-14 in the greater Washington, DC area, offers tips to help families. Being active as a family can benefit everyone. Adults need at least two and a half hours a week of physical activity, and children need 60 minutes a day. “Several studies have shown that being outside and staying active improves health and well-being for adults and children,” said Dodd White, president and CEO of ECC. “For families supporting children with unique needs, doi...