Bye Bye Stress @chickensoupsoul #Giveaway


I do not know about you, but I know plenty of people that could use a little LESS STRESS.. .
I was happy to get the Chicken Soup for the Soul, Say Goodbye to Stress, as I know I can benefit from it, as can several friends and family members!

This book has 8 Chapters: 
Stop Being Your Own Worst Enemy
Triumph Over Tragedy
Killer Jobs - Stress and the Workplace
Home Is Where the Heat Is
Preventing Monetary Meltdown
Emotions and Thoughts
Mind Your Stress
Se-stress Your Lifestyle

This book is like all the other Chicken Soup books we know and love, as it is filled with stories written by every day people like us, but it differs as well.
No more quotes to start the chapter off... No silly cartoons...
But, it is full of great information!
I did enjoy that the Triumph Over Tragedy has a Stress Inventory Check list included to see just where you are as far as stress levels.  Also, hey have a blocked off area with information for "signs of workplace stress."

From the Chicken Soup Site:

Manage Your Problems, Big and Small, Every Day
Inspiring Chicken Soup for the Soul stories and accessible leading-edge medical information from Dr. Jeff Brown of Harvard Medical School. We all have stress in our lives. What differentiates us is how we handle it. The combination of these stories, from people who have learned how to manage stress, and Dr. Brown's practical advice, will have you wondering what you were worried about! Who knew there were so many easy ways to manage your stress?
Keep Chicken Soup in Mind if you or a loved one might need words of encouragement.  

FTC Compliant Review Policy: The product(s) featured in this review were provided free of cost to me by the manufacturer or representing PR agency for the sole purpose of product testing. Opinions expressed are my own and are NOT influenced by monetary compensation.

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Comments

  1. Colette SAugust 20, 2012 at 12:57 PM

    Sound like very good topics covered.
    I want them to begin doing e-book form.

    ReplyDelete
  2. JenniferAugust 21, 2012 at 6:25 AM

    thanks for the giveaway!

    ReplyDelete
  3. Jessica B.August 21, 2012 at 3:39 PM

    I'd like to win this! jj250@aol.com

    ReplyDelete

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