Want A Better Body? @chickensoupsoul #Giveaway

Looking for a better body?  Chicken Soup for the Soul has a new book, Say Hello to a Better Body; Weight Loss and Fitness for Women Over 50.  Now, I am not over 50, but honestly, any words that might help, I will read!  I am sure I can not be the only one!  Now, this is a bit different than other Chicken Soup books.. No cartoons or quotes, even the size of the book has changed, but it is full of Inspirational Stories and Medical Advice

There are 5 Chapters
A Turning Point
Taking Stock
Moving Forward
Food For Thought
The Long Run

Right from the start, this had my attention:
Don't Follow Rules, Change Habits
I needed to hear that one!
It even gives you a simple "go to for measuring ... Such as 1 thumb = 1 teaspoon of peanut butter... 
Just little thing to help while you are on the go!
I have enjoyed flipping through this!

From the Chicken Soup Site: 
Weight Loss and Fitness for Women Over 50
Inspiring Chicken Soup for the Soul stories and accessible leading-edge medical information from Dr. Suzanne Koven of Harvard Medical School. Women over 50 fight menopause, creaky joints, busy lives, and other factors that interfere with their quests for weight control and fitness. These advice-filled stories from women over 50 who have figured out how to get fit are combined with Dr. Koven's practical advice and medical information. You won't have any more excuses!

FTC Compliant Review Policy: The product(s) featured in this review were provided free of cost to me by the manufacturer or representing PR agency for the sole purpose of product testing. Opinions expressed are my own and are NOT influenced by monetary compensation.


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Comments

  1. This book sounds perfect for me!

    ReplyDelete
  2. This book sounds inspiring.

    felecia@twinoaksfl.org

    ReplyDelete
  3. Sounds like a great book - thanks for the giveaway!

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