Want A Better Body? @chickensoupsoul #Giveaway

Looking for a better body?  Chicken Soup for the Soul has a new book, Say Hello to a Better Body; Weight Loss and Fitness for Women Over 50.  Now, I am not over 50, but honestly, any words that might help, I will read!  I am sure I can not be the only one!  Now, this is a bit different than other Chicken Soup books.. No cartoons or quotes, even the size of the book has changed, but it is full of Inspirational Stories and Medical Advice

There are 5 Chapters: 
A Turning Point
Taking Stock
Moving Forward
Food For Thought
The Long Run

Right from the start, this had my attention:
Don't Follow Rules, Change Habits
I needed to hear that one!
It even gives you a simple "go to for measuring ... Such as 1 thumb = 1 teaspoon of peanut butter... 
Just little thing to help while you are on the go!
I have enjoyed flipping through this!

From the Chicken Soup Site: 
Weight Loss and Fitness for Women Over 50
Inspiring Chicken Soup for the Soul stories and accessible leading-edge medical information from Dr. Suzanne Koven of Harvard Medical School. Women over 50 fight menopause, creaky joints, busy lives, and other factors that interfere with their quests for weight control and fitness. These advice-filled stories from women over 50 who have figured out how to get fit are combined with Dr. Koven's practical advice and medical information. You won't have any more excuses!

FTC Compliant Review Policy: The product(s) featured in this review were provided free of cost to me by the manufacturer or representing PR agency for the sole purpose of product testing. Opinions expressed are my own and are NOT influenced by monetary compensation.


a Rafflecopter giveaway

Comments

Post a Comment

Please leave a comment!

Popular posts from this blog

PowerMat - Review and Giveaway

Image
Please let me go ahead and just say... I think/KNOW that the PowerMat will be one of the HOTTEST items this year! Have you heard of this? I mean, seriously! This is Awesome and I am using that since I can not think of any other way to explain it... (Are there really words that would explain something this cool?!) Okay, let me just cut to the heart of it... The PowerMat is just that... A MAT full of POWER! It is a little bit longer than an average book... Thinner than a cell phone. It looks like a skateboard (in my opinion.) and it charges 3 different technological gadgets at once! Do you know what that means? You NO LONGER need 3 cords, no more messy tangles... Just one cord to plug the mat in and you are done!!!! I was sent the PowerMat for review and I am so very impressed! The PowerMat can charge 3 different items... Marc and I have blackberries... (They can now BOTH charge on here AT THE SAME TIME!) We also have several IPods ... The docking station for the IPod can charge my
Read more

Fire Fly Toothbrushes - #giveaway

Image
Is it a hassle to get your younger kids to brush their teeth? Broxton loves it and asks throughout the day if he can go and brush his... Now that he has a new toothbrush!!! We were sent a couple toothbrushes from Fire Fly Toothbrushes and I just love the concept! With Fire Fly, they light up! You just press the button and they light up for a solid minute. What we do here is a little system. First, Broxton brushes his teeth for the first minute. (just a teeny bit of toothpaste) Then, I brush the next minute (once again, minimal toothpaste.) Finally, he gets to brush them a final minute (no toothpaste.) The system is working and his teeth are clean! During the day, when he wants to brush them.. He can, but with no toothpaste. He really just likes the way it lights up. Doesn't hurt that the toothbrush is a hot wheels car!!! He also has one to leave at my parents house.. It is a snoopy one and lights up blue! Talk about a cool item to show the grandparents!!! Not only c
Read more

Momma Must Have - Exergen Temporal Thermometer- Review and Giveaway

Image
As we all know, it can sometimes be a bit difficult to take the temperature of a sick child. Hey, some adults are known to be big babies... The longer they have to wait, the fussier they become. Well, with the Exergen Temporal Scanner ... Wait is something that can be eliminated! Why do I say that? Just because the wait is merely 2 seconds! During that time, you will already be finished a gift giveaway blog hop, exergen temporal scanner, mom must have, R nd moving on to something else. I really like the ease of the Exergen Thermometer. It has a soft tip on it that you gently swipe across the forehead of your "patient." There are two things that make this stand out compared to others that I have used. One - If you are sweating, you can place it behind your ear to get your temperature. Two - There is a light on both sides to show you that it is on. I like that, as I sometimes worry if it is on or not... You know how I can be! First, remove the protective cap... Turn it on...
Read more