Think Positive for Great Health @ChickenSoupSoul #giveaway
I saw that there are two books currently available from Chicken Soup and up first is:
Think Positive for Great Health
This book is to help "use your mind to promote your own healing and wellness."
The chapters include:
Your Mind and Body: Best Friends For Life
The Brain Secrets that Healthy People Know
Hope for the Best and Expect the Best
Connecting with the Right Doctor
Brain Strategies for Robust Living
Increase Your Health IQ Now
Avoid the F- Word - Frustration
Tame the Anxiety Beast
I really enjoyed flipping through this...
One thing I learned... plan to eat at least 3 meals as a family per week.
Teens don't mind it, as long as they feel they have a voice. It helps to have that time together, but it also helps for all to eat healthier and possibly cut down on childhood obesity.
Now, two winners will win their own copy!
Contest for US and CAN residents only.
a Rafflecopter giveaway